Social cycling in Hamilton

If you enjoy a bit of cycling but find the competitive stuff a bit too much then check out Hamilton’s social cycling groups.

Try good old ‘No Boring Bits’ – or check them out on Facebook here.

and there’s a new group on the block that also do some really laid back weekday rides – they’re the Social Trail Riders Group and you can also find them on Facebook 

It’s our new website!

You may have noticed there’s a new look on the MuscleWorx website, and you’d be absolutely correct.

My good husband has been busy working on a new web solution for MuscleWorx that not only looks and works better, but is also optimised to work well on mobile devices.

We’d love any feedback.